More Squat Cleans

More squat cleans--Whew! Nice to finally work these for awhile.

WOD:
In 12minutes: 
1RM Hang Squat Clean and Push Jerk
Top Load: 100#

This felt awesome and super strong! I honestly think I could have gone for 110.  I had a little trouble getting full extension on the push jerks, but that's a pretty heavy push jerk.  Cannot wait to go big on the next round of power cleans and split jerks. We should see some big numbers. Looking forward to that.

Met/strength con was
12 minutes, every minute on the minute:
3 squat cleans
double unders-as many as possible

Let's just say that the DU's need a TON of work, I went for 75# on the squat cleans and probably could have gone heavier....

So the 30 days of paleo are over.  I am definitely going to continue only add a few things like greek yogurt (to give a little variety to breakfast) and wine. :)