Read the Directions...

WOD:
21, 18, 15, 12, 9, 6, 3

Ring push ups
KB Swings
Jumping lunges

Result: 20:40

A nice core focused met-con to wake up to at 0515. I've never done ring pushups so my triceps were screaming at me after 2 reps, "What is *bleep* is going on! We don't like pushups!". I had to do them on my knees and boy did I work up a sweat.

I was the pretty much last to finish so a few people who were done sooner counted my last few reps and realized I was doing DOUBLE THE WORK on the jumping lunges. I was counting, right left=1, not singles. All told I did 168 lunges instead of 84...

There I go again, always making life more difficult for myself. I love being a Taurus.