Tuesday, September 29, 2009

3x Deadlifts

Deadlifts 3,3,3,3,3

My rounds looked like this:
85, 125, 175, 185, 195, 200

My previous 3x max was 185 so this was a 15# PR. Woot! There is clearly a big 1x max in there as my 1x max is 210. Form felt solid, back was a little tight, hamstring/hip is tight tonight, but nothing a little stretching shouldn't cure.

Time for steak and sweet potato...craving carbs (all due to stress-LUV U CHIP) and the potato is the best I can do for veggies tonight. Ice cream substitute will be some frozen berries.

1 comment:

Sean said...

Nice dude - I didn't realize that you were creeping up that high! Let's celebrate with ICE CREAM.