Wednesday, November 4, 2009

Back Squat

5 X 3 back squats.
Top Load: 150

Would love to see some big gains here, but progress is slow going. In looking back this is a PR, even though it doesn't necessarily feel like one. Last time I did this was in July with a top load of 145. I attempted 160, but only got 1.5. I get stuck in my deep squats and then can't get out!

I am really starting to see that I need to do a bit more cardio/running sometime during the week to keep the PR's coming and the waist trim.

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