Tuesday, November 10, 2009

OHS PR!

WOD:
OHS 3x5
Top load: 100# PR

Snatch Balance
3x3
Top load: 40#

PR alert! I threw 100lbs overhead for the first time ever last week. I did it again today, 3 times, and squatted it! yipee! Overheads are becoming fun! :) Except when I go to put on my suit jackets...I'm starting to bust out of them in the shoulder/lat area. Oh well. :) The sacrafices we make to be strong.

The lifts felt awesome today--we worked up and it looked like this 55, 65, 85, 95, 100
Worked the snatch balance for sheer skill today.

A little extra were some mountain climbers, flutter kicks, GH situps, back extensions.

What a way to start a tuesday! :)

1 comment:

Mark said...

Gabes - You are an animal. Congrats.