Top load: 100# PR
Top load: 40#
PR alert! I threw 100lbs overhead for the first time ever last week. I did it again today, 3 times, and squatted it! yipee! Overheads are becoming fun! :) Except when I go to put on my suit jackets...I'm starting to bust out of them in the shoulder/lat area. Oh well. :) The sacrafices we make to be strong.
The lifts felt awesome today--we worked up and it looked like this 55, 65, 85, 95, 100
Worked the snatch balance for sheer skill today.
A little extra were some mountain climbers, flutter kicks, GH situps, back extensions.
What a way to start a tuesday! :)