really? on a monday at 0515? Silliness, I tell you.
I was a little nervous about Fran--I hit it last at the Milan Cert in May and had a great time of 8:20ish. Great in my book. Today as I warmed up 65# thrusters were heavy and I was STILL sore from last week. The overhead part of the thruster was going to keep me down. My goal was a sub 10. I knew that at PR was not in the books today. Nowhere close. Finished in a solid 9 minutes. I could totally smash 8min on a good day with some more practice on the pullups. Mine are more and more pathetic every day.
We will plan to meet Fran again on a first Friday in 3-4 months and see where we are at. Had Fran lung all day...hoping for a 1RM day tomorrow.