After a crappy Thursday workout I came ready to hit it hard on Friday.
"Hammerfist"
AMRAP 20 Minutes:
3 Clean and Jerk, 6 Burpees, 9 Wallball
The C&J's were supposed to be heavy. about 80% of your 1RM. That would have been about 80 for me. Given I was still sore from strict press on Wednesday I started with 75#. I got 5 rounds in before I had to dial back to 65#. Granted I was cruising and lowered the weight at about minute 10. When you say that burpees were the easiest part of the WOD, you know you're in trouble. Wall balls were a cinch too.
Diet is still going pretty well. Friday night was a total cheat night--1 beer and french fries out at the bar. Then Sunday I went out for breakfast and had an omelet, which made me incredibly nauseous a few hours later, plus a headache. I splurged with some plain crackers because when you want to vomit and can't nothing helps more than a few plain crackers. Then I had another beer during the Bears/Packers game...couldn't help myself. It was the game of the year!
Fran on Monday...sigh...nervous already.
1 comment:
Yeah, that's bad when burpees are the easy part. I've only said that once. Ha!
Glad you gave yourself permission to have a few cheats. I think it's healthy to do that now and then.
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