Tuesday, July 7, 2009

Heavy things

5x1 deadlifts

Top Load: 195(failed) 190 (PR)

Today was the very first time since I started crossfit to go heavy on deadlifts. For a baseline lift, this was pretty good. I was happy with it. I would have loved to have hit 200, but that is a goal for another day. I got the form down pretty well and am excited to hit this WOD again.
Thanks to Jerry for cluing me in so I didn't sleep through this one!

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