50 air squats
This WOD looked like a piece of cake. Maybe it was, or would have been if my stinkin' legs weren't so sore. I was hoping to breeze right through this, but after round one I was fighing a charlie horse in my quad on the squats. I don't know why I'm having trouble with recovery. I haven't had a spring in my step since the triathlon. I'm trying my best to eat my protein and drink my H20, but the fatigue is always there.
Nonetheless, I sank my squats, gritted my teeth and got them done, and enjoyed the run. I'm thinking a long 6mile a.m. run is in the works in the next week or so if anyone wants to join me!