9 ring dips (Scaled to 6 static dips)
9 push press (75#) (Scaled to 65#)
Finisher: 40 GHD's
Ok, so the WOD is as RX'd from the CFOT site. I scaled the ring dips to dips on parallel bars and did them UNASSISTED! First WOD with unassisted dips! I scaled to 6 reps and while they weren't on rings, this was still huge for me.
I scaled push press to 65#. I would have loved to go for 75#, but I was really tight in the overhead position--those muscles under your armpit were are dorked up. Then on round 5 I had to scale back again to 55# because of my stupid wrist. I started feeling the nerves twinge again with sharp pain--at this point I always scale back so not to injure myself permanently. I just wish I knew what I was doing wrong. Overall I was psyced about the results. I was right up there with all the CFOT ladies too! WOOT!