Power Cleans 2, 2, 2, 1, 1, 1, 1
Results: 55, 65, 75, 85, 95 (2), 105 (2), 105,
Per usual, cleans are a suckfest for me. My form is sloppy, my elbows are slow, my hips don't always pop. 85# and 95# felt really strong today. I really thought I could go for 110#, but I got greedy after nailing 105 and hit it too soon afterwards and I had a bunch of onlookers and I think I just freaked...
Logan, however, mastered the clean today and PR'd at 80#!! She nailed it. She's so strong and doesn't even know it!
Walking lunges (2 lenghts of basketball court)
50 air squats
25 back extensions
Then I coached/cheered Jason on through his "Fran on Crack" WOD
7 muscle ups
What a beast....
(What's up with the photos you ask? I'm taking a photography class...this week's lesson is "sport mode". Photo something in motion. Unfortunately, lighting and composition are a bit off. One viewer has kindly noted that "composition would improve if subject would remove his shirt! seriously erin. do humanity a favor and get shots sans shirts. please?" Tehehe! J's too modest, I think, to "pull a Harold"!!)
Then, QUICK STIR FRY DINNER!
1pgk pre-cut stir fry meat
1 small zucchini
1 bag of frozen stir fry peppers
2 teaspoons toasted flax seed
lite soy sauce to taste
1 tablespoon of baking powder and H20 to thicken sauce
Brown meat-add onion, zuch, and bag o' peppers. Boiled broccoli separately then added at the end so it didn't get mushy. Protien and veggies. I could have used a few more carbs and probably a fat to round it out but dessert will be strawberries and a piece of chocolate!