Monday, March 29, 2010

3x Deadlifts

Today was another day of "To WOD or not to WOD".   We arrived at the gym and it was closed--at 4pm! It was opening in an hour....we decided to wait and then get a workout knocked out.
On tap was DL's.

3X Max deadlift
85, 105,135, 155, 185, 200

Then, core work
2 Rounds
Handstand: 30sec, 30sec rest, 45 sec, 45 sec rest, 30sec, rest
Plank: same time sequence

I'm so cranky these days, I'm just going to spare you all and just say "BOOK IT".

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