Today was another day of "To WOD or not to WOD". We arrived at the gym and it was closed--at 4pm! It was opening in an hour....we decided to wait and then get a workout knocked out.
On tap was DL's.
3X Max deadlift
85, 105,135, 155, 185, 200
Then, core work
2 Rounds
Handstand: 30sec, 30sec rest, 45 sec, 45 sec rest, 30sec, rest
Plank: same time sequence
I'm so cranky these days, I'm just going to spare you all and just say "BOOK IT".
No comments:
Post a Comment