Just what I needed for a Monday.
45, 55, 65, 70, 75,
5 perfect toes to bar (legs straight, minimal kip)
400m run (downhill from the house--big hill on the way up!)
The runs were brutal but felt good. I used my new wallball that I made. It's name is killer. See her picture below. I aimed as I as I could on my garage wall and it ended up about being 8ft. Isn't CF standard 10ft? That is way high!! I would like to use this as a nice benchmark metcon that I will eventually do with a weight vest. Chip has an extra set of kevlar body armour...its 14lbs without the plates. Grrrr....