9 ring dips
12 push ups
15 wall balls
Today was just embarrassing. I am still stuck on the red band for ring dips--after moving to the floss some weeks ago--i'm now regressing. Push ups were on my knees...flat out despicable performance there. My bi's and tri's were just on fire and I kept trying to dig deeper and hold the core tighter, but nothing helped.
Wall balls were also sad...Jerry actually put the 10ft. marker up there and boy is it higher than I thought. I wasn't far off, but that extra 5-6 inches makes a big difference. I just made sure I got every rep up there. I'm not sure why I was so sore today, maybe it was monday coming back to haunt me on wednesday.
Extra was 75 abmats...
ok, i just ranted, then deleted a whole paragraph on eating. To summarize---Can't I just eat the damn cheeseburger and fries and feel better? i hate veggies, fish, and am sick of chicken and eggs and cooking for one, and not loosing weight. will someone just cook for me?